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Improving Technique
 Whether you prefer sprint swimming or you’re more attracted to long distances, the truth is that there is always room for improvement when it comes to technique; that’s where the right swimming training routine becomes critical. As an experienced swimmer, you’ve probably developed a training routine that concentrated on improving different skills and techniques. The following information is intended to provide useful information, to even the experienced swimmer, on different training methods and techniques for specific exercises, allowing improvements to your current swimming training routine. Experienced swimmers are well aware of the relationship between the swimming distance and the intensity of the effort. The speed is also found in direct relation with the intensity of effort. All of these factors are taken into consideration when developing a swimming training routine for any level of experience. This is one of the reasons why the training programs are concentrated on different durations of events, making sure that the swimmer can adapt to his own speed, and having the ability to maintain a steady energy level. The coach is responsible for setting the priorities of the swimming training routine, with one of the primary objectives being long-term strength endurance. For participation in the short-duration events, the coaching will focus on sprint techniques as well.
The swimming training routine should focus on training for specific techniques, but also on maintaining ones current fitness level. Experienced swimmers are taught to develop a special ability, and that is to maintain the techniques they learn. During the entire training period, they will have the opportunity to experience workouts of different intensities, discovering techniques that will help them become better swimmers. Endurance is one of the most important things to obtain, allowing swimmers to increase the oxidative capacity of the muscle, and thus easily change fat into energy. The coaching program will concentrate heavily on a cardiovascular workout, but also on stimulating the lungs, including aerobic exercises of a greater intensity.
As an experienced swimmer, you are probably aware that the training sessions will concentrate on increasing endurance or stamina, followed by speed or power. The swimming training routine intended for endurance will most likely include swims on specific distances, ranging from 400 to 1500 meters. The training might also include sprints, which usually cover distances of 50 or 100 meters. Depending on the intensity of the training, the heart rate level will increase and so will the respiratory capacity. After each training session, one should allow for a certain period of recovery.
By adding sprints to the swimming training routine, swimmers learn how to adapt their muscles to this particular type of exercise and the speed involved. They will concentrate heavily on the technique used, practicing key elements, and making sure that they consistently improve. There are different exercises specifically recommended for freestyle, butterfly, breast stroke and backstroke. Swimmers engage themselves in kicking drills, pulling sets, and specific exercises for arm cycles, and incorporate all of these exercises into the swimming training routine. Swimmers, or any athlete for that matter, are focused, determined and recognize the importance of proper training, regardless of what they are training for. Even though experienced swimmers have a regular swimming training routine that they practice on a regular basis, they are always searching for new training programs or other ways to improve themselves as overall athletes.
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